What is weight loss hypnotherapy London?
Weight loss Hypnotherapy is designed to help you make long-term changes in your eating behaviour and attitude towards food. Hypnodieting combines weight loss hypnotherapy with other behavioural techniques and methods in one comprehensive programme for the first time.
How does hypnotherapy work?
The Hypnodieting Programme uses Hypnotherapy as well as Cognitive Behavioural Therapy (CBT) and the latest in Mind-FULL eating approaches. Hypnodieting will also show you how a simple shift in the way you think about exercise could have a clear and positive impact on your fitness and general wellbeing.
Who is it for?*
Hypnodieting is suitable for everyone above the age of 18. Whether you are just a few pounds above your ideal, or have been struggling with excess that has built up over many years, the Hypnodieting Programme will be personalised especially for you and your unique circumstances.
The methods used have been developed to address the ’emotional eating’ habits and behaviour traits that can sabotage weight loss success.
Hypnodieting uses no supplements, drugs or drastic over-restrictive diets
What is the Hypnodieting Programme?
The Hypnodieting programme runs over six sessions, during which you will enjoy full support. During the sessions, we look closely at your relationship with food; your previous experiences with dieting; and what you truly feel about exercise.
You will also learn about emotional eating and why this is so important to address. The programme can also help you minimise the feelings of “self-sabotage” that often occur when on the brink of success and is designed to help you in all aspects of your life, both physically and mentally.
How do I start?
Contact me on my direct line 0800 246 1838 or use the form on this page to arrange a FREE personal over-the-phone consultation.
The Hypnodieting weight loss hypnotherapy programme is available at my locations in London, North London in Highgate, in Radlett (Herts), in South Woodford in East London, and also in my City of London (Bishopsgate) practices.
*Disclaimer: As is common in therapy, results may vary from individual to individual and no specific outcome can be promised or guaranteed. Your therapist will however, endeavour to accomplish the objective of your sessions to the best of his ability.