Using Hypnotherapy and CBT to help tackle difficulty in losing weight.
Losing weight is a challenge at the best of times, calling for a high degree of mental resilience.
However, if you begin to develop a belief that losing weight is simply an impossibility for you, or that you will never achieve the weight loss you require no matter how hard you try, then you are competing not only with your eating habits, but also with the power of your own mind.
Hypnotherapy and Cognitive Behaviour Therapy are both extremely effective in addressing such issues, helping is to restore clarity and belief in your ability to succeed.
- Feeling incapable of doing what’s needed to lose weight, or feeling that you just would not be able to beat a particular food or alcohol addiction that contributes to your obesity, are both common.
- Being concerned that your general health is being endangered because of being unable to lose weight (or the concern of a healthcare professional about this) is also a sign that this has become an issue.
- Enduring social embarrassment (about difficulty in finding a partner, or clothes to fit, or being judged by others) is a sign that trouble with weight loss has become something you might need help with.
The Hypnodieting program worked really well for me as over a 2 month period I was able to gradually change all my bad habits and turn into the person I had always wanted to be. I now enjoy food and am in control after years of feeling like food was in control of me. I now love myself and am working towards being a thinner me but I will still be me.
My approach to helping overcome difficulties with losing weight.
Paul Levrant. Hypnotherapy, CBT and Mindfulness to help with difficulties in losing weight.
I have been assisting clients in dealing with weight loss difficulties since I started practicing in 2008. Having come to train as a therapist in mid-life following a long career in business, I practice Hypnotherapy and CBT, and make use of Mindfulness, all of which can assist in overcoming difficulties with losing weight.
Tackle difficulties with losing weight with one of the best-trusted Hypnotherapists in North London and Herts.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.