Using Hypnotherapy and CBT to help tackle difficulty in losing weight.

Losing weight is a challenge at the best of times, calling for a high degree of mental resilience.

However, if you begin to develop a belief that losing weight is simply an impossibility for you, or that you will never achieve the weight loss you require no matter how hard you try, then you are competing not only with your eating habits, but also with the power of your own mind.

Hypnotherapy and Cognitive Behaviour Therapy are both extremely effective in addressing such issues, helping is to restore clarity and belief in your ability to succeed.

I have worked with many clients for whom a belief in the impossibility of losing weight has become, in itself, an obstacle to the possibility of doing so. There are several common signs that this is happening.
  • Feeling incapable of doing what’s needed to lose weight, or feeling that you just would not be able to beat a particular food or alcohol addiction that contributes to your obesity, are both common.

  • Being concerned that your general health is being endangered because of being unable to lose weight (or the concern of a healthcare professional about this) is also a sign that this has become an issue.

  • Enduring social embarrassment (about difficulty in finding a partner, or clothes to fit, or being judged by others) is a sign that trouble with weight loss has become something you might need help with.

The Hypnodieting program worked really well for me as over a 2 month period I was able to gradually change all my bad habits and turn into the person I had always wanted to be. I now enjoy food and am in control after years of feeling like food was in control of me. I now love myself and am working towards being a thinner me but I will still be me.  

Julie

My approach to helping overcome difficulties with losing weight. 

I approach each client as an individual and adapt my precise approach to the circumstances of the difficulty you are experiencing. However, help with losing weight generally utilises these core therapies and tools.

Hypnotherapy

Hypnotherapy is extremely helpful in enabling you to visualise a desired outcome in relation to your weight, which actually then makes this easier to achieve in the real world.

CBT

Cognitive Behaviour Therapy is also extremely useful in addressing difficulties with weight loss, helping us to plan and implement conscious changes in your behaviour.

Mindfulness

A valuable tool for ‘mind maintenance’, you can use Mindfulness in your daily life to recognise and respond effectively to triggers and feelings that threaten your belief in being able to lose weight.

Paul Levrant. Hypnotherapy, CBT and Mindfulness to help with difficulties in losing weight.

I have been assisting clients in dealing with weight loss difficulties since I started practicing in 2008. Having come to train as a therapist in mid-life following a long career in business, I practice Hypnotherapy and CBT, and make use of Mindfulness, all of which can assist in overcoming difficulties with losing weight.

Tackle difficulties with losing weight with one of the best-trusted Hypnotherapists in North London and Herts.

With consulting rooms in North London, Hertfordshire and North East London, I’m available to work with you at times and in locations convenient to your work and personal commitments.
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HIGHGATE

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HERTFORDSHIRE

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SOUTH WOODFORD

Book a FREE Initial Consultation

I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy. 

This initial consultation is completely free of charge, and without any obligation on you to take matters further.

Telephone me now to arrange your free consultation.

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