What is Sports Hypnosis?

We often hear references to the importance of the “Inner Game” when talking about sports performance. This is simply the acknowledgement of the obvious connection between mind and body. Given two athletes of equal physical skill and talent, the difference between the winner and runner-up will ultimately be decided by mental attitude. This is where sports hypnosis just might help bring about that vital edge.

Sports stars often refer to that magical state of being “in the zone”. This is that elusive state of total focus when “everything is just right”. In psychology, we call this the “flow state” and Sports  is designed to improve your access to this state and to increase the time that you can exist within it.

How Can Sport Hypnosis Help Sports Performance?

The power of hypnosis can be very helpful improving focus and concentration, and sports hypnosis is being increasingly utilised in all sports across the globe in the search for that vital edge over the competition.

The most sought-after benefits are*:

  • An increase in motivation
  • Enhanced concentration
  • Improved endurance
  • Resistance to pain
  • Control of “nerves”

Over the last ten years, Hypnowellness has been providing hypnosis for sports performance to sportsmen and women of all ages and abilities, professionals and weekenders alike, across a wide range of disciplines including golf, tennis, badminton, athletics, football, cricket and cycling.

I regularly see people for sports hypnosis sessions at all my practice locations – in North London in Highgate, in Radlett (Herts), in South Woodford in East London, and also from my City of London (Bishopsgate) practices.

If you’d like to discuss how hypnosis for sports performance could change and improve your game, call now on 0800 246 1838 for a FREE initial consultation.

*Disclaimer: As is common in therapy, results may vary from individual to individual and no specific outcome can be promised or guaranteed. Your therapist will however, endeavour to accomplish the objective of your sessions to the best of his ability.