COVID-19 Anxiety. If you’re suffering, get in touch.

I am currently assisting many people by using Hypnotherapy for Covid-19 Anxiety. Since the early Spring of 2020, the world has been turned on its head by this virus and the measures put into place to help protect against its spread. After months of home confinement, fears of infection, illness, bereavements, economic worries and hardships and separation from family and friends, the virus has left its mark in many different ways on the mental health of many, many people. If you or a family member are suffering any kind of anxiety or fear as a result of Covid-19, get in touch.

How Covid Anxiety may be affecting you.

The Covid pandemic and the measures surrounding it have resulted in a whole host of anxieties, as we’ve all struggled to come to terms with new dangers and ways of living and working. Several signs that you could be suffering some measure of Covid Anxiety began to show up very early indeed.
  • Domestic confinement stress has been apparent for people of all ages and in all circumstances, as a result of having endured excessive space-sharing with partners or other close family members for weeks on end, sometimes resulting in tensions and conflict.
  • Anxiety about the future also appears to be
    common. With employment, business and educational opportunities being uncertain, and many households having used up savings during lockdown, anxiety over short, medium and longer term security is completely understandable.
  • Fearing the virus itself is understandable, and of course due caution is indeed called for. But it has been common for people to report specific anxiety and fear over the possibility of contracting Covid-19, enduring a harrowing illness or even succumbing to the disease.
  • Being anxious about leaving home seems, predictably, to be extremely common. After being largely confined to our homes for many weeks of guidelines, news bulletins and statistics, and having legitimacy for not venturing outside, many people are now finding the outside world , with the apparent added danger of the virus, inducing anxiety or even panic.

I have really enjoyed our sessions and wanted you to know that you have helped me to reach exactly where I wanted to be – to feel peaceful and content, and able to feel and enjoy the fullness of life – from the easy moments to the challenging ones…. 9 months ago I believed it was possible, but I did not realise it would feel this good to be alive, and so quickly too.

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My approach to helping manage Covid Anxiety.

Like any anxiety Covid Anxiety affects people in different ways, and until I understand what you have been through and how this is affecting you, I keep an open mind as to precisely the best way to help.

Having said this, my core therapies and tools all have roles to play in dealing with Covid-related Anxiety.

Hypnotherapy

Like any anxiety Covid Anxiety affects people in different ways, and until I understand what you have been through and how this is affecting you, I keep an open mind as to precisely the best way to help. Having said this, my core therapies and tools all have roles to play in dealing with Covid-related Anxiety.

CBT

By allowing us to work on modifying the patterns of thought you experience in certain situations as a result of your fears or experience with Covid, CBT is valuable in building an approach to managing your anxiety.

Mindfulness

Learning to practice Mindfulness benefits anyone dealing with anxiety or panic, and if you’re suffering Covid Anxiety this simple ‘mental maintenance’ tool will help you to deal with unsettling thoughts and feelings as they present themselves.

Paul Levrant. Hypnotherapy, CBT and mindfulness to help manage Covid Anxiety.

I have been assisting clients in dealing with anxiety and panic since I began practicing in 2008. While Covid Anxiety stems from a new situation, there is nothing exceptional about the anxieties, fears or panics it engenders. 

Having come to train as a therapist in mid-life, I practice Hypnotherapy and CBT, and make use of Mindfulness, all of which approaches are relevant to helping clients deal with the psychological impacts arising from the pandemic.

Tackle your problem with the help of one of the best-trusted Hypnotherapists in North London and Hertfordshire.

With consulting rooms in North London, Hertfordshire and North East London, I’m available to work with you at times and in locations convenient to your work and personal commitments.
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Book a FREE Initial Consultation

I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy.

This initial consultation is completely free of charge, and without any obligation on you to take matters further.

Telephone me now to arrange your free consultation.

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