What is Hypnotherapy?
Hypnotherapy is a gentle form of psychotherapy that can help bring about desired change in behaviour or mood through hypnosis.
What is Hypnosis?
Hypnosis is a state of consciousness you enter and leave naturally on a daily basis. It can feel very much like day-dreaming, or that serene state between sleeping and waking. Forget what you’ve seen on TV; it’s nothing more than a state of peaceful and extremely pleasant relaxation.
Listen to Paul explain Hypnotherapy to Clive Bull on LBC:
How does it work?
While in this relaxed state, your conscious mind is completely aware of what’s going on, but your subconscious is free to accept positive thoughts and ideas much more readily. This enables you to change fixed negative ideas into strong positive attitudes.
Who is Hypnotherapy for?
Hypnotherapy may help you with:
- Exam stress
- Weight loss – through Hypnodieting
- Irritable Bowel Syndrome (IBS)
- Pain management
- Panic attacks
- Phobias and fears
- Public speaking and stage fright
- Smoking cessation
- Stress management
Is it effective?
Hypnotherapy is widely recognised as a viable method of therapy. Indeed, some GPs will refer patients to a hypnotherapist as their first choice for smoking cessation methods, stress management and anxiety control, while the NHS and American Medical Association are both strong advocates.
Would you like to know more?
Call me FREE now on my direct line: 0800 246 1838 or just use the contact form on this page. An initial consultation is always provided without charge and can often be arranged at short notice.