Only when you change the way you look at things, will the things you look at change
What is Cognitive Behavioural Therapy London?
Cognitive Behavioural Therapy London (CBT) is based on the understanding that by changing how we think about things (our cognitive processes), we can change the way that we feel (our emotions), and the way that we react (our behaviour). It can help us learn how to overcome negative emotions and behaviour.
How does Cognitive Behavioural Therapy London work?*
During your Cognitive Behavioural Therapy London sessions, you’ll learn techniques, strategies and coping skills that you can use throughout all aspects of your life.
Through applying these techniques, you can learn to successfully “challenge” the repetitive thoughts that often lead to anxiety and depression; and to create a more robust and resilient state.
Who is Cognitive Behavioural Therapy London for?
There are no restrictions or side effects with CBT.
Cognitive Behavioural Therapy may help you with:*
- Anger issues
- Anxiety, panic or excessive worry
- Difficulty concentrating or lacking in focus
- Difficulty coping with everyday problems
- Feeling unable to enjoy life as much as you’d like
- Irrational fears and phobias
- Lack of confidence and self-esteem
- Low moods and depression
- Problems with eating and food
- Sleeping difficulties or insomnia
- Stress at work or at home
Is CBT effective?
Clinical trials have shown that CBT Therapy can substantially reduce the symptoms of many emotional disorders. It can rapidly bring about long-lasting results and is suitable for many different personality types.* The BBC Science page states that “Of all the talking therapies, CBT has the most clinical evidence to show that it works.”
Would you like to know more?
To discuss how CBT might be helpful for you, you’re welcome to call me FREE now on my direct line: 0800 246 1838 or just use the contact form on this page.
An initial consultation is always provided without charge and can often be arranged at short notice.