Smoking Cessation with the help of CBT and Hypnotherapy in London

Whatever the reason you finally decide to stop smoking for good,  you might like to make use of the following interesting information to help you understand just how easy smoking cessation with the help of CBT and hypnotherapy in London can be.

On a conscious level, you might desperately want to stop smoking, but on a subconscious level, you might believe or feel that smoking “gives” you something; and the fear around giving this up causes anxiety.

You might also believe (subconsciously again) that there is nothing to actually “gain” when you give up smoking, so what would be the benefit to you if you do stop smoking? As part of the Hypnowellness smoking cessation Programme, you get to discover and understand what you REALLY feel about giving up smoking.

You begin to learn exactly what your true underlying beliefs are about what you will feel when you stop smoking. This makes it much more natural for you to break the old habits that kept you smoking. You will then start to look at things differently, leading you happily on your way to becoming a non-smoker! And smoking cessation with the help of CBT and hypnotherapy in London is now so easy and accessible, with stop smoking sessions in Highgate, stop smoking sessions in north London, stop smoking sessions in Radlett in Hertfordshire, and stop smoking sessions in the City of London, you can see how easy smoking cessation with the help of CBT and hypnotherapy in London can be.

We are all aware of the health risks associated with smoking. The medical profession is completely behind your decision to stop smoking. Smoking is associated with many major health problems, including hypertension, diabetes, stroke, heart disease, peripheral vascular disease, lung cancer and oral cancer, to name a few. So make that decision to stop smoking today – smoking cessation with the help of CBT and hypnotherapy in London is now so easy and accessible, with stop smoking sessions in Highgate, stop smoking sessions in north London, stop smoking sessions in Radlett in Hertfordshire, and stop smoking sessions in the City of London, becoming a non-smoker is just a phone call away. You must also bear in mind that if you don’t stop smoking, tobacco smoke also has injurious/harmful effects on the health of the growing foetus and increases the risk of miscarriage, premature birth and low birth-weight babies in a pregnant smoker.

The adverse health effects of smoking are directly related and proportional to the duration of smoking and the quantity of cigarettes a person smokes. Smoking Cessation with the help of CBT and Hypnotherapy in London is now available through Hypnowellness.

Many of the adverse effects of tobacco smoke come from the carcinogenic products present within it, which can lead to genetic mutations in the DNA. Cigarette smoke contains over 19 chemical carcinogens. Moreover, the nicotine present in tobacco is a psychoactive chemical that is understood to create dependency and addiction, both physical and psychological, in smokers. However, all these adverse effects of smoking can be minimised once a smoker decides to stop smoking. And smoking cessation with the help of CBT and hypnotherapy in London is now so easy and accessible, with stop smoking sessions in Highgate, stop smoking sessions in north London, stop smoking sessions in Radlett in Hertfordshire, and stop smoking sessions in the City of London, becoming a non-smoker is just a phone call away.

Smoking cessation brings enormous and immediate health benefits. It has been shown that the risk of developing heart disease is decreased by 50% in a person who has stopped smoking for a year. However, smoking is a very tenacious habit and it is not always easy to give it up. Smoking cessation presents a challenge to the physical as well as emotional feelings associated with smoking, such as breaking a daily routine and nicotine withdrawal symptoms. Hence, smoking cessation requires a great deal of dedication, determination, support and a definitive therapeutic approach that guides and supports smokers while they deal with not only the symptoms of nicotine withdrawal but also the important changes in behaviour. Smoking Cessation with the help of CBT and Hypnotherapy in London is now available through Hypnowellness, and you can book a stop smoking session in Highgate, a stop smoking session in north London, a stop smoking session Radlett in Hertfordshire, and a stop smoking session in the City of London quickly and easily on 0800 246 1838.

Use of Cognitive behaviour therapy and Hypnotherapy to help smoking cessation: There are multiple approaches used by therapists and medics alike to help you stop smoking. These include prescription drugs, nicotine replacement therapy, Cognitive Behaviour Therapy and Hypnotherapy. The Hypnowellness stop smoking Programme concentrates on drug-free smoking cessation with the help of CBT and hypnotherapy.

So make that decision to stop smoking today!

You can book a stop smoking session in Highgate, a stop smoking session in north London, a stop smoking session Radlett in Hertfordshire, or a stop smoking session in the City of London quickly and easily on 0800 246 1838, or just by using our contact form.