Third-Party hypnotherapy and mindfulness resources.
The resources below, from publisher Uncommon Knowledge, are a commercial library of articles and audio recordings with a modest charge for download.
While they are not a substitute for one-to-one therapy with a qualified practitioner, I consider them to be of an excellent quality and broadly in sympathy with my own approach.
You may find them useful in better understanding an issue that is troubling you, or even in taking some steps to dealing with such an issue.
(For transparency, should you download any of these resources, I will be paid a small affiliate commission by Uncommon Knowledge.)