*Sian Gregory
*Sian Gregory
No More Fear of Spiders

Watch the video above to listen to Sian Gregory's testimonial of her treatment with Hypnowellness.

*Melanie
*Melanie
Fear of Flying

"I just wanted to say a very big thank you for all your help! I ended up having a terrific time on holiday with my family.

Although I did take a fraction of the medication the doctor had given me on the day of the flights, I felt stress free during the last few days of the holiday when contemplating the airplane journey home. I know now that I can do it and won’t waste any more time worrying about other journeys in the future!

No more fear of flying, P.S. My view from the plane!"

*Annie Bolgar Smith
*Annie Bolgar Smith
Snake phobia gone!

"A year ago I would have never thought I would ever be able to face a snake let alone hold one!

There was a point in my life when I did let the phobia control me. I would not walk in certain areas if I thought there were snakes but I was lucky because my encounter with snakes are few and far between compared to some people who face their phobias in everyday life.

Over the years my phobia got worse, and at one point I missed out an entire page of my GCSE Biology mock purely because there were two pictures of snakes to compare.

To anyone who has a phobia however big or small I would really urge you to give getting help a go because it helped me and the sense of achievement is incredible. Thank you so much to Paul for all the help in achieving this, I really could not have done it without you!"

Reviews from other clients

*The following reviews have been sent in by clients some of whom  although happy to share their experience, have preferred to remain anonymous. As is the case with all published reviews, as each client is very much individual and their circumstances  completely unique, there can be no guarantee of specific results in similar cases.
*Denise
Mindfulness

Hi Paul,

I thought I would let you know that I started to concentrate on Mindfulness meditation yesterday and it really helped. When I went out for the day I continued to bring negative thoughts back to my breathing whilst I was walking etc and managed to keep letting the thoughts go in this way the whole day (even though inevitably at times it was a struggle not to start ruminating further). I think this is the best strategy for me as it is gentle and takes me away from the tendency to frantically fight my thinking which we both know only induces more panic. I feel more confident in my ability to get better after yesterday as to opposed to thinking I have to rely on the pills. I will continue to concentrate on this technique today.

Thank you for your help and see you soon,

*Tanya
Hypnodieting - Weight loss hypnotherapy

Paul.

I picked up a lot of bad eating habits over the years – I’m sure many of us do. The Hypnowellness sessions have helped guide me back on to a better path and have given me the personal resource to stay on that path. There is a great sense of freedom gained by no longer being subject to overwhelming and unnecessary cravings. Coupled with sound nutritional guidance, these sessions have given me more confidence about my future health than I would’ve thought possible before I started them.

Thanks – Tanya

*Nigel
Self Esteem

"Thanks Paul.

You read people and certainly me, very well. I will give this some more thought over the weekend and should be able to give you some advance notice of my decision before we get together next week.

Thanks also for the attachment. I have never had my feelings so well described and will certainly be looking to use the techniques described.

Thanks again – Nigel"

*Jane
Pain Management

Dear Paul,

Our sessions have been so successful that I don’t feel I need to come on Thursday. I have slept so well recently and my back has been so manageable that I feel I have achieved what I hoped. I cant thank you enough and I will be recommending you to friends and clients. I hope it will be ok if I call you again in future as I suspect this will not be a permanent fix but for the moment it is lovely.

Many Thanks – Jane

*Marion
Smoking Cessation

Hi Paul,

I just wanted to let you know that both Tom and I are now non-smokers – it will be 12 weeks on Saturday and we have not smoked a single cigarette. I have found the process really helpful and I’m not sure whether you remember but I have _____ and would be keen to know if you feel you could help…?

Thanks – Marion

*Haley
Public Speaking

Dear Paul,

Thank you ever so much Paul. You’ve helped me immensely.

– Haley

*Edward
Anxiety

Hi Paul,

I wanted to thank you again for all your help over these past few months, its been a much more rewarding experience than I had expected. And I promise to keep up with the relaxation – definitely!

Best wishes – Edward

*Oren
Anxiety and depression

Hi Paul,

Thanks for the audio. I think the timing is good for me to use this, as relaxation is particularly important to me at the moment. I have really enjoyed our sessions and wanted you to know that you have helped me tremendously to reach exactly where I wanted to be – to feel peaceful and content, and able to feel and enjoy the fullness of life – from the easy moments to the challenging ones…. 9 months ago I believed it was possible, but I did not realise it would feel this good to be alive, and so quickly too. Thanks again and I will definitely keep in touch.

Warm regards – Oren

*Jackie
Hypnodieting - Weight Loss Hypnotherapy

Dear Paul

As promised I have eventually got round to writing to you.

Hypnodieting has changed my life. I feel happier than I have in years and I know it is down to the first idea of Hypnodieting, if you love yourself everything else then becomes so simple.Because I now love myself I look after myself and make sure I have something healthy to eat every 3 hours and also make sure I drink plenty of water during the day.

Because I am eating properly I am no longer tired all the time and want to go out and do more and this means I am doing more exercise. Because I am now my own best friend I make sure if I have a bad day I don’t beat myself up and the give up I just give myself a talking to and carry on towards my goal. Because I now know I am worth it I do not agree to everything and feel obliged all the time and then feel put upon.

I know to make sure I only do the things I want to and do things I am asked to do with good grace. This means I have much more time for those I love and this has not only improved my relationships with my family it meant due to having a much better work/life balance I am much more productive in my job as I no longer feel stressed and overworked. I have learnt through the program how to deal with my bad habits and trigger points and now make sure I do something else rather than just eat.

The way that the Hypnodieting program works by each sessions introducing another new idea worked really well for me as over a 2 month period I was able to gradually change all my bad habits and turn into the person I had always wanted to be.

I now enjoy food and am in control after years of feeling like food was in control of me. I now love myself and don’t feel guilty that I am overweight as I know I am working towards being a thinner me but I will still be me. I am no longer stressed at work and sleep so much better.

I have a goal to my life which I am working towards and know each day I am a step closer.

Thanks Paul as this is really working for me and has changed my life.

Thanks – Jackie

*Sharon
Exam Stress Relief

Hi Paul.

Just to wish you a happy new year and to let you know, I finally passed all of my exams. i used your techniques and I’m sure it helped….Hoping life is treating you kindly….

Best regards and thanks…..

– Sharon

*Bill
Stress Management

You are a great therapist Paul and I so value the help you have given me and still do. Don’t ever change, your approach is just brilliant. I really look forward to seeing you in two weeks time. Kindest regards

– Bill

*John C.
Exam Stress Relief

Dear Paul,

I just wanted to say thank you for all your help. In the end I passed and got the 2.2 I had hoped for, I even manage to get a couple of firsts in some assessments. I’m very happy with the results. I’m now spending some time applying for different things and deciding what I want to do.

Thanks – John

*Helen
Depression treatment

Dear Paul,

I just wanted to drop you an e mail to say that I am well. It’s been about a year since I lost my marbles. It’s obviously a time of reflection for me, when I look back and see how far I have come. I’ve mostly been on the up. I’ve had some difficult times, but your voice and your lessons have stayed with me. The one thing that I found truly special about you, is that in the first session I met you, you hit the nail on the head. I had absolute faith that you were someone who could really help me. You had the knowledge, and experience to actually tell me what to do.

You stood up to the bully inside me when I had lost the will. Thanks to you life is good. You saved me from making some bad decisions. I couldn’t have done it without you. I think that you quite literally saved my life. I hope that you and your family are well and that you have a very merry Christmas.

– Helen

*Janice
Insomnia

"Dear Paul,

Our sessions have been so successful that I don’t feel I need to come on Thursday. I have slept so well recently and my back has been so manageable that I feel I have achieved what I hoped. I cant thank you enough and I will be recommending you to friends and clients. I hope it will be ok if I call you again in future as I suspect this will not be a permanent fix but for the moment it is lovely.

Many thanks – Janice"

*Alice
Fear of Flying - disappeared

"Hi Paul

I hope you are well.

I just wanted to let you know how my holiday went! I was extremely surprised that on the way there i actually (brace yourself)…enjoyed the flight! The way back wasn’t as good, but I think that was my fault as I did not listen to the audio and I think I put too much pressure on myself to make sure that I would enjoy it – which slightly backfired.

I will continue to listen to the audio before I travel to get me ready for the flight and I think it will also just take a bit of time getting used to not being scared any more.

Thank you so much for your help – and yes, when I want to stop smoking I will let you know!

Thanks again – Alice"

*Daniel M
Irritable Bowel Syndrome

Thanks for seeing me so quickly Paul – and I am so relieved that you understood this really embarrassing problem with such consideration and kindness. I’m feel so much better after our last session that I had to just write this email to let you know. See you Wednesday as usual!

- Daniel M

*Niel
Smoking Cessation

Thank you Paul!

I’m still not smoking & thank you for helping me become a non smoker I’m very much enjoying it!

*Robert
Fear of Flying

Hi Paul
I hope you are well. Just thought I would let you know how I got on with my fear of flying following our sessions.
Well in the 4 weeks of our holiday we completed 8 flights, 4 of which were over 10 hours each, with the remaining 4 being anything between 2.5 hours to 7 hours.
I coped with all of them and only had a slight wobble on the the last one which quickly disappeared. I can't say that flying is now my favourite thing but at least it is OK now!
Thanks and all the best
Robert

*Michelle
Anxiety

Hi Paul ...Thought I would let you know that since I have increased my days at work, I have not been ruminating as frequently (the "Biggie" thought has really started to fade!). Words cannot express how much your support has meant to me and I will be forever grateful. I will continue to use the techniques as maintenance and will get in touch as and when I need any advice or support.
Thank you again and will keep in touch.

Michelle

*Helena
Presentation Skills

*Dear Paul

I'd like to thank you for helping me to get back to being me by giving me the 'new set of tools' that I have and continue to use and refer to to get through each day at a time.

2015 has been a landmark year for me and you've played a huge part in my acceptance & willingness to clearly see it for what it is in the most positive light.

2 weeks ago I presented a PowerPoint presentation on slides to senior management at work and 1 week ago I stood up in front of a room full of wedding guests and read a poem at a friends wedding. A year ago I'd have run for the hills!

I hope to check in and see you in the new year to continue some maintenance of what I've learnt as 2016 will be another big year due to my own impending nuptials and a slightly higher profile in the work place. I will be in touch.

Wishing you all the best for 2016.

Best regards,

Helena

*Julie
Hypnodieting - Weight Loss Hypnotherapy

*Hypnodieting has changed my life. I feel happier than I have in years and I know it is down to the first idea of Hypnodieting, if you love yourself everything else then becomes so simple. Because I now love myself I look after myself and make sure I have something healthy to eat at the correct times and also make sure I drink plenty of water during the day.

Because I am eating properly I am no longer tired all the time and want to go out and do more and this means I am doing more exercise.

Because I am now my own best friend I make sure if I have a bad day I don’t beat myself up and the give up I just give myself a talking to and carry on towards my goal.

Because I now know I am worth it I do not agree to everything and feel obliged all the time and then feel put upon. I know to make sure I only do the things I want to and do things I am asked to do with good grace. This means I have much more time for those I love and this has not only improved my relationships with my family it meant due to having a much better work/life balance I am much more productive in my job as I no longer feel stressed and overworked.

I have learnt through the program how to deal with my bad habits and trigger points and now make sure I do something else rather than just eat.

The way that the Hypnodieting program works by each session introducing another new idea worked really well for me, as over a 2 month period I was able to gradually change all my bad habits and turn into the person I had always wanted to be. I now enjoy food and am in control after years of feeling like food was in control of me.

I now love myself and don’t feel guilty that I am overweight as I know I am working towards being a thinner me but I will still be me.

I am no longer stressed at work and sleep so much better. I have a goal to my life which I am working towards and know each day I am a step closer.

Thanks Paul as this is really working for me and has changed my life.

Julie Meakins. Herts

*Rose
Smoking Cessation

"I have recently completed my hypnotherapy session to stop smoking after trying several other methods including nicotine replacement and home hypnotherapy cd’s.

Although I felt some anxiety about the process, Paul helped me to feel completely at ease and created a calm, secure environment to allow me to feel able to relax and enjoy the sessions. The assessment process is comprehensive which allows you to examine the reasons why you want to stop and enables Paul to tailor the programme to your needs which I feel is the key to the success of the treatment.

Thank you Paul – Rose"

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