COVID-19 Anxiety Free Resources

 Click here for immediate COVID-19 anxiety treatment

Face-to-Face sessions are available once again in Highgate, Radlett and South Woodford (social distancing measures are in place at these locations)

Online video and phone sessions are also available with minimum wait times right now.

For your FREE consultation call 0800 246 1838 or fill in the form HERE for an immediate call back 

There are also FREE resources designed to alleviate anxiety that you are invited to download from HERE 

You are welcome to download these FREE COVID-19 anxiety resources help-sheets and audios for your own personal use and to share with friends and family.*

Double-platinum selling artist Newton Faulkner interviews Paul Levrant

To Read:

Click the links below to download:

Self-Help and Therapy Sheets:

Coping with anxiety and self-isolation

Keeping Calm in the Midst of Chaos

Things To Do During Lockdown

Honest Information About Anxiety (T. Powell)

Help with “health anxiety” and worrying about illness (C. Viyan)

Powerful coping statements to help with anxiety (T. Richards)

Sleep Hygiene – Ideas to Help You Sleep

Positive Self-Talk Statements (C. Vivyan)

A guide to self- compassion and forgiveness

Seven Stages of Grief

Inspirational Reading:

The Story of the Two Wolves

“We Did Not Ask” (Steven King)

Life in Five Short Chapters

Audios:

Click the links below to download:

(Safety note: These audios are designed for relaxation and must never be listened to whilst driving or in any situation where you must remain alert)

Short Relaxation Audio   – (Listening instructions are in the “Keeping Calm in the Midst of Chaos” Help Sheet HERE)

Newton Faulkner reads ‘Kindness’ by Naomi Shihab Nye (Exclusive recording for Hypnowellness)

Mellow Relaxation Audio (A soothing meditative soundtrack – turn the news off for a while and play this instead)

An audio to help you sleep