Free COVID-19 Anxiety Resources
| You are welcome to download these FREE COVID-19 anxiety resources help-sheets and audios for your own personal use and to share with friends and family.*
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To Read:Click the links below to download: Self-Help and Therapy Sheets:Coping with anxiety and self-isolation Keeping Calm in the Midst of Chaos Honest Information About Anxiety (T. Powell) Help with “health anxiety” and worrying about illness (C. Viyan) Powerful coping statements to help with anxiety (T. Richards) Sleep Hygiene – Ideas to Help You Sleep Positive Self-Talk Statements (C. Vivyan) A guide to self- compassion and forgiveness Inspirational Reading: | Audios:Click the links below to download: (Safety note: These audios are designed for relaxation and must never be listened to whilst driving or in any situation where you must remain alert) Short Relaxation Audio – (Listening instructions are in the “Keeping Calm in the Midst of Chaos” Help Sheet HERE)
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*Please note: You are welcome to share these resources with your family and friends; but owing to copyright and other issues please do NOT post them up on any social media platforms or other websites. We may lose the use of some or all of them if you do. Many thanks for your understanding.
Page updated 03.04.2020