CBT, or to give it its full title, Cognitive Behavioural Therapy, is designed to address symptoms, behaviours, negative feelings, thoughts and attitudes that are currently causing distress. It is designed as method of challenging and changing the thinking processes which can lead to unwanted habits and behaviours. In CBT Therapy, you are helped to learn how to take greater control and to become more resilient to emotionally difficult situations.
Easy to learn and to understand, CBT therapy can help provide you with the confidence to begin to improve quickly, and can continue to deliver long lasting benefits over time.
Now utilised as a therapy of first choice within the NHS, CBT is a well-established approach that can help with many different conditions and problems such as depression, anxiety, and stress-related issues. CBT Therapy can also be greatly beneficial in dealing with phobias and fears, as well as insomnia and difficulties around self-esteem and confidence.
CBT therapy is a flexible approach which Paul will tailor to your exact situation. At each session, your progress is reviewed, so that if more or fewer sessions than originally planned are required, these can easily be scheduled in. With CBT Therapy, you are helped to understand the nature of the problem or difficulty for yourself, and you will often be given small tasks to practice at home between sessions in order to increase the effectiveness of the therapy.
This “involvement” of you, the client, in your own therapy, is a major part of its effectiveness, and CBT Therapy can become a major factor in your on-going improvement and future wellbeing.
CBT Therapy is often utilised in conditions such as:
- Work-related stress
- Anger management
- Performance anxieties
- Relationship issues
- Self-esteem and confidence
Free Initial Consultation for CBT Therapy
To help you understand more about what to do and how best to get help when considering CBT Therapy in Highgate Paul will provide you with a free initial phone consultation where the full range of therapies and treatment options will be discussed in detail. This initial consultation is without any obligation, and will help you feel confident that you will be getting the very best personal treatment before you book your appointment.
Call FREE now on: 0800 246 1838 or just use the contact form on this page. An initial consultation will be provided without charge and can often be arranged at short notice.