Stress Management Today

The Importance of Stress Management Today: It is vital for anyone who feels that they are suffering from the effects of unmanaged stress to seek help at the earliest opportunity. If you have any disturbing physical symptoms, it is recommended that you see your GP for a check up; and then begin to take steps to minimise the impact on your health as soon as possible. Recent research* suggests that anywhere from 60 to 90 percent of illness is stress-related. […]

Tips to beat exam stress

Well, it’s finally here – it’s exam time, and the period of maximum stress for students, but it’s not all bad news! If managed well, stress can actually be a positive force, and can help you improve your exam performance. It’s only when we let it overwhelm us that exam stress becomes a problem. Here are some tips to beat exam stress: Plan ahead: Write down your revision plan and allocate time for each subject, but leave some slack in […]