Why an ancient survival response left over from the Stone Age can cause such distress and discomfort in everyday life*

Understanding how everyday circumstances can suddenly feel overwhelming, and why “logic” can help*

Learning how bodily relaxation techniques can be so useful in regaining peaceful, natural sleeping patterns*

Understanding the importance of ‘Mind-FULL’ eating with Hypnodieting©. The “non-diet diet-programme”*

Learn more about the single-session Hypnowellness smoking cessation programme, with unique follow-up support*

Helping you to learn ways that could create inner calmness in times of emotional emergency*

How hypnotherapy could help you gain freedom from embarrassment and distress, and enjoy peace of mind*

Why a feeling that “things are overwhelming” or persistent low mood should not be ignored*

The effects of poorly-managed stress are all around us, but there are strategies that might help*

Learning techniques and strategies that could help you become more confident and relaxed in presentations and meetings*

Loving yourself for who you really are and how your “self-talk” affects your feelings of “self worth”*

Why learning to effectively manage the terror of “exam nerves” that so many of us will experience is so important in creating success*

Discovering ways that could help reduce discomfort and increase your tolerance threshold*

It might not always be “their fault”. Why talking it through with a therapist might help*

The importance of addressing the “Inner Game” when seeking performance improvement for sportsmen and women of all ages and abilities*

Hypnowellness uses a variety of different approaches in treatment for addictions; incorporating CBT, Hypnotherapy and Mindfulness.*