A gentle and relaxing therapy that could help free you from old habits and fears


Cognitive Behaviour Therapy

Challenging the negative thinking patterns that can lead to distress



Learning how to live peacefully and non-judgementally in the present moment


Learn about the Hypnowellness range of treatments, including anxiety relief,
phobia elimination, depression, weight loss, and hypnotherapy to assist with stopping smoking


Why an ancient survival response left over from the Stone Age can cause such distress and discomfort in everyday life

Phobias and Fears

Understanding how everyday circumstances can suddenly feel overwhelming, and why “logic” can help

Insomnia/Sleep Problems

Learning how bodily relaxation techniques can be so useful in regaining peaceful, natural sleeping patterns

Weight Loss

Understanding the importance of Mind-FULL eating with Hypnodieting©. The “non-diet diet-programme”

Stop Smoking

Learn more about the single-session Hypnowellness smoking cessation programme, with unique follow-up support.

Panic Attacks

Helping you to learn ways that could create inner calmness in times of emotional emergency


How hypnotherapy could help you gain freedom from embarrassment and distress, and enjoy peace of mind


Why a feeling that “things are overwhelming” or persistent low mood should not be ignored

Stress Management

The effects of poorly-managed stress are all around us, but there are strategies that might help*

Public Speaking

Learning techniques and strategies that could help you become more confident and relaxed in presentations and meetings*

Self Esteem & Confidence

Loving yourself for who you really are and how your “self-talk” affects your feelings of “self worth”*

Exam Stress Relief

Why learning to effectively manage the terror of “exam nerves” that so many of us will experience is so important in creating success*

Pain Management

Discovering ways that could help reduce discomfort and increase your tolerance threshold

Relationship Problems

It might not always be “their fault”. Why talking it through with a therapist might help

Sports Hypnosis

The importance of addressing the “Inner Game” when seeking performance improvement for sportsmen and women of all ages and abilities*

Treatment for Addictions

Hypnowellness uses a variety of different approaches in treatment for addictions; incorporating CBT, Hypnotherapy and Mindfulness.*

A message from our founder

Hypnowellness was created to offer the very best in Hypnotherapy, Cognitive Behavioural Therapy (CBT) and Mindfulness training in London and Hertfordshire, and this site is here to provide you with detailed information to help you make the right choices about your therapy needs.

So please take time to look around, and you’ll see lots of material which I hope you’ll find helpful. The articles pages are packed with up to date information, and there’s some great feedback from previous clients on the testimonials page.

You’ll also find the very best in hypnosis audio downloads in the media library. These are ideal to use if you’re curious about hypnosis and would like to experience it at home.

So that you can get the right treatment in the quickest possible time, Hypnowellness provides an initial phone consultation where you can freely discuss your needs with your therapist in confidence. All initial consultations are without any charge or obligation, and can be arranged at a time that’s convenient for you, including weekends and evenings.

If you’d like to know more, or would like a chat about therapy or any issue that concerns you right now, just call FREE on 0800 246 1838 or get in touch using the contact form.

Paul Levrant


Paul Levrant - London's best Hypnotherapis

Arrange a free initial hypnotherapy consultation